Welcome to findingyourtrueself.co.uk
Yoga is an ancient discipline which offers a rich variety of tools to help us reach our goals in life.
These tools can be used to promote health and wellbeing, ease stress and suffering, support the healing process, and to encourage spiritual growth.
Yoga is for everyone, irrespective of age, ability, belief system, or cultural background
All you need is a good teacher, commitment and an open heart..............
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Ruth Baldwin
Ruth baldwin trained and continues to study under the guidance of the Krishnamacharia Healing Yoga Foundation . She also teaches under the British Wheel of Yoga umbrella. Ruth currently teaches in the Fareham area in Hampshire |
Our Yoga Courses: |
Yoga One to One
One to one sessions are the most efficent way to experience yoga.
With the benefit of the direct relationship between student and teacher, the tools of yoga can be adapted to suit the specific individuals needs
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Yoga for Pregnancy
The tools of yoga can be used to benefit mother and baby throughout pregnancy and throughout the birthing process.
- Promote health and wellbeing to mother and baby
- Prepare the body, mind and emotions for pregnancy, birth and for becoming a mother
- Create a link between mother and baby
- Re discover the joy of pregnancy and giving birth
- Offer support and connect with women going through the same experience
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Group Yoga
Ruth runs group classes on 'An Introduction to the tools of yoga'.
Classes are currently held in Titchfield and Portchester.
Enjoy the support and companionship of fellow students in group yoga classes
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