Yoga for Pregnancy

In our culture, the birthing experience is often viewed with fear, or as a medical procedure.
We know that it does not have to be this way. The female body has been birthing for centuries and knows exactly what to do!!!! We need to move beyond the fear in our minds, and trust in our bodies and so we can reclaim the process of giving birth.

By empowering women and preparing their minds and bodies, the birthing process can become the joyful experience that it should be.

‘A healthy mother creates a healthy child, Healthy children create healthy communities, Healthy communities create a healthy world’

How can we best support you?

We have a weekly pregnancy yoga classes 
Thursdays 1.15-2.30 the malt rooms, titchfield community centre
All stages of pregnancy welcome. These classes are run on a contribution basis (recommended donation £5 minimum)

One to one sessions
Here you will meet with Ruth at her house, or at yours. A practice will be designed for you to support you throughout your pregnancy and prepare you for labour. You will be shown techniques which will help prepare you for a calm, natural birth experience.

You will be given a personal practice to do at home. The practice should be updated as you progress through your pregnancy, in this way we can adapt the practice to suit your changing body. You would probably want to meet every couple of months to update and progress.

Alternatively you could have a one off session where you will be introduced to the concept of a gentle birth and to learn about the techniques which will support you in this
session costs £35

Regular one to ones
This is for those who do not like to practice alone! Here you can practice weekly or fortnightly with Ruth. She will progress your practice week by week ensuring you are fully supported throughout your pregnancy and fully prepared for birth. Each session costs £25, minimum of 4 sessions to be booked

One to one sessions are available for all women who attend Ruths weekly classes  at a discounted rate. All ladies who practice with Ruth, through one to ones or through group classes, can book a one off session with their birthing partner, introducing them to the concepts of gentle birth and looking at how they can support their partners during labour

To book or to find out more call Ruth on 07970555069 Email>